Food lover or glutton?

It has been great, but I cannot contain my joy in returning to Ghana; back to exercise and eating healthily. Our last stop was Amsterdam and it has indeed confirmed my need to return home and start whipping this body into shape again. The fine line between loving one’s food and simply gluttonous behaviour has…

Number three is not that bad

It was not the same as it probably would have been had I been sitting at Soccer City in Johannesburg huddling together with other soccer fans braving the cold. I was instead in a bar-cum-restaurant in Bastille called Le Lounge Bar in Paris, which is great for watching the traffic go by, the cocktails, the…